This is for informational purposes only. For medical advice or diagnosis, please consult a professional. What Is Thiamine Vitamin? Thiamine is also known as vitamin B1. It is a water-soluble vitamin and a member of the B complex group. It plays a vital role in energy metabolism, nervous system, etc. The body can not store […]
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Vitamin K might not get as much attention as other vitamins. But it is also a very important nutrient that plays a vital role in your health. It is a fat-soluble vitamin and essential for blood clotting, bone strength, and even heart health. Without this, your body can’t heal wounds properly and bones may weaken
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Vitamin E is an essential nutrient that we often hear about but perhaps don’t fully understand. It acts as the body’s personal guard that protects cells from enemies. It plays a role in keeping various bodily functions under control. This article explores vitamin E, benefits, risks, and how to get it through your diet. What
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Vitamin D is a nutrient that helps maintain overall health. Despite its name, it acts like a hormone, affecting bone health, immune function, and even mood. In our modern lifestyle, where staying indoors is becoming more common, understanding vitamin D is crucial. Vitamin D is commonly called the sunshine vitamin. Because we know that it
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Micro nutrients may seem like a niche term confined to the halls of nutrition science. Yet they play important roles in our overall health. These small compounds, including vitamins and minerals, work as unsung heroes in our bodies. They may not provide as much energy as macronutrients, but they stimulate a myriad of biological processes
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