1. Introduction
Actiwel tablets are a multi-nutritional (mineral and vitamin) formulation marketed primarily to support bone health and overall vitality in adults. Below is a brief overview of their composition, indications, dosage, possible side effects, and precautions. This multi-nutritional supplement is manufactured by Pasteur & Fleming:
2. Composition
Each Actiwel tablet typically contains the following key ingredients:
Coral Calcium (as Calcium Carbonate)
Actiwel tablets contain “calcium” which is an important nutrient for your body to stay strong and healthy. Almost each cell uses calcium in some way, including the nervous system, muscles, and heart. It is essential for lifelong bone health in both men and women.
Calcium is the most abundant mineral in the body, playing many important roles. Your body uses it to build healthy bones, keep them strong, and send messages through the nervous system. It helps regulate your blood clotting, muscle contractions, and heart rhythm, among other things.
Vitamin K2
Vitamin K2 is available in Actiwel tablets that can help support and maintain strong and healthy bones. it is the most biological active form of vitamin K. it is most beneficial for bone health maximization. it also remove calcium from those areas where it should not be, such as soft tissue and your cardiovascular system.
Vitamin K2 removes calcium from your blood and moves it into your bones and teeth. This is important because if you have a vitamin K2 deficiency, calcium can build up in your body, causing areas of soft tissue to calcify.
Iron (as Iron Bisglycinate)
It is an important component of hemoglobin, the protein that carries oxygen from the lungs to all body tissues and promotes iron-rich blood. It also promotes the normal production of red blood cells and supports energy utilization. Actiwel tablets provide an innovative and patented form of iron that is non-constipating and gentle on the stomach.
Vitamin B₆ (Pyridoxine)
Vitamin B6 is a water-soluble and is one of the vitamin B complex group. All B vitamins help the body convert food into fuel (glucose), which is used to produce energy. B vitamins are often called B-complex vitamins. They also help the body metabolize carbs, fats, and proteins.
vitamin B-complex is needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.
Vitamin D3
It is a type of vitamin D. This is a nutrient that the body needs to build bones and maintain them healthy. This is because the body can only absorb calcium, which is the main component of bones, when vitamin D is present. Vitamin D also regulates many other cellular functions in the body. Its anti-inflammatory, antioxidant, and neuroprotective properties support the immune system, muscle function, and brain cell activity.
Magnesium (as Magnesium Sulfate)
It helps prevent calcification of organs in the body by promoting the solubility of calcium so it does not accumulate on the tissues of organs and blood vessels. As an essential dietary mineral, magnesium plays many important roles including helping cells produce metabolic energy and supporting optimal nervous system function. This helps muscles relax properly and maintain a healthy heart rate.
Zinc (as Zinc Oxide)
It is an essential mineral present in Actiwel tablets that is important for wound healing, and the senses of taste and smell. However, it can lead to toxicity if taken in large quantities. Because of this, zinc supplements should only be taken by people who are at risk of zinc deficiency. Or where there is evidence of deficiency. Such conditions include skin burns, after injury, and some metabolic diseases, where absorption of zinc from food is reduced.
Indications & Uses
- Bone Health & Strength: Helps maintain strong bones in men and women of all ages by providing factors that support calcium utilization.
- Nutritional Support: Supplements a diet that may be deficient in these minerals and vitamins.
- General Well‑being: Supports energy metabolism (via B₆ and iron) and immune function (via zinc).
Recommended Dosage
- Adults: 1 tablet daily, preferably with food to enhance absorption.
- Duration: As directed by a healthcare professional; often taken as a 1-3 month course or seasonally (e.g., fall/winter) when sunlight (vitamin D) exposure is low.
Mechanism of Action
- Calcium + Vitamin D₃ + K₂ synergy: D₃ increases the amount of calcium in the intestines. K₂ moves calcium into the bones instead of soft tissues.
- Magnesium & Zinc: Act as co-factors in bone mineralization and enzymatic processes.
- Iron & B₆: Supports red blood cell production and energy metabolism, helping to reduce fatigue that can occur with mineral deficiencies.
Side Effects
Most users tolerate Actiwel tablets, but some reported reactions include:
- Gastrointestinal upset (diarrhea, abdominal pain)
- Joint or muscle pain
- Nausea or difficulty swallowing
- Itching or skin reactions
- Headache, fever, or eye irritation
Precautions & Contraindications
- Allergy: Do not use if allergic to any ingredient.
- Hypercalcemia: Avoid in individuals with elevated blood calcium.
- Kidney Stones: Use cautiously if history of renal calculi.
- Medication Interactions:
- Thyroid hormones, tetracyclines, fluoroquinolones: Calcium may impair absorption for ≥2 hours.
- Vitamin K antagonists (e.g., warfarin): Vitamin K₂ may reduce anticoagulant effect; monitor INR
- Storage: Store below 30°C in a dry place, away from direct sunlight and out of the reach of children.
When to See a Doctor?
If you experience severe gastrointestinal discomfort, allergic reactions (rash, swelling) or symptoms of hypercalcemia (nausea, vomiting, polyuria). Before you start if you have chronic kidney disease, hyperparathyroidism, or are taking multiple medications.
Bottom Line:
Actiwel tablets offer a convenient, combined supplement to support bone strength, metabolic energy, and fill common nutritional gaps. Always follow product labeling or the advice of your healthcare provider to ensure safety and efficacy.
