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“Keto breakfast spread with avocado egg, bacon, chia pudding, and coffee on a bright kitchen table”
  • November 23, 2025
  • Asim Khan
  • Healthy Recipes

30 Delicious Keto Diet Recipes for Breakfast

Jessica woke up one cold morning in the suburbs of Ohio and smelled bacon frying and butter melting in her kitchen. She made herself a cup of black coffee...
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Flat-lay of delicious diabetic-friendly 10-minute breakfast recipes in a bright American-style kitchen.
  • November 19, 2025
  • Asim Khan
  • Healthy Recipes

10-Minute Breakfast Recipes for Diabetics: Start Your Day Right

Maria, a busy graphic designer who lives in the suburbs of Chicago, wakes up every morning to the soft sound of her alarm. She looks at her glucose monitor...
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Wooden table with grilled salmon fillet, lemon slices, quinoa, wilted spinach, cherry tomatoes & feta, sunlight from window
  • November 3, 2025
  • Asim Khan
  • Healthy Recipes

30-Minute Mediterranean Diet Dinner Recipes

You can have healthy Mediterranean dinners in only 30 minutes! These recipes use fresh foods, lean proteins, and strong flavors to make quick, heart-healthy meals that work with any...
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Minimalist clock and plate illustration symbolising intermittent fasting weight loss challenge
  • November 1, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Why Am I Not Losing Weight While Intermittent Fasting?

Disclaimer: The information on thenutrio.com is only for educational and informational purposes and is not meant to be medical, nutritional, or professional health advice. Before making any changes to...
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Mediterranean diet lunch bowl with quinoa, chickpeas and fresh vegetables
  • October 24, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Mediterranean Diet Lunch Recipes Everyone Will Love

If you’re asking yourself, “What can you eat for lunch on a Mediterranean diet?” the answer is colorful. Healthy meals that include vegetables, whole grains, and lean protein, all...
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Flat-lay of Greek yogurt with mixed berries and chopped almonds alongside avocado toast on a marble countertop.
  • October 23, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Quick Mediterranean Diet Breakfasts for Busy U.S. Mornings

You don’t have to spend hours in the kitchen to start your day the Mediterranean way. Mayo Clinic and other diet experts recommend the Mediterranean diet. Which is high...
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What should diabetics eat first thing in the morning? — avocado toast & Greek yogurt parfait | thenutrio.com
  • October 17, 2025
  • Asim Khan
  • Nutrition

What should diabetics eat first thing in the morning?

Wake up diabetic, then eat your way in a balanced meal – not a donut or sweet juice. The ultimate breakfast diet to give to a diabetic patient incorporates...
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Does Green Tea Break Intermittent Fasting?
  • October 9, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Does Green Tea Break Intermittent Fasting?

Intermittent fasting has become popular in the U.S. as the flexible approach to weight loss to aid metabolic health. It also gets the body’s naturally occurring clean up system...
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Can You Fast While On Your Period?
  • October 5, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Can You Fast While On Your Period?

Fasting has been really trendy in the U.S. for the last couple of years. From intermittent fasting apps that are popular on TikTok, to famous people doing water fasts....
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What Is A Good Vitamin For Blood Circulation?
  • October 2, 2025
  • Asim Khan
  • Nutrition

What Is A Good Vitamin For Blood Circulation?

Importance of Blood Circulation & Vitamins Good circulation means that your heart, brain, and muscles get the oxygen and nutrients they need. Poor circulation can make your hands and...
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Recent Posts

  • 30 Delicious Keto Diet Recipes for Breakfast
  • 10-Minute Breakfast Recipes for Diabetics: Start Your Day Right
  • 30-Minute Mediterranean Diet Dinner Recipes
  • Why Am I Not Losing Weight While Intermittent Fasting?
  • Mediterranean Diet Lunch Recipes Everyone Will Love

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