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What Essential Minerals Are Needed In a Balanced Diet? Image By: Nutrition Stock photos by Vecteezy
  • September 15, 2025
  • Asim Khan
  • Nutrition

What Essential Minerals Are Needed In a Balanced Diet?

Introduction The minerals are inorganic nutrient (elements) that are now acting as a category of nutrients, called micronutrients. The body needs them in extremely low doses and can not...
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How Long Does It Take For Vitamins To Start Working?
  • September 13, 2025
  • Asim Khan
  • Nutrition

How Long Does It Take For Vitamins To Start Working?

A vitamin is a family of some key organic compounds. They are not replaceable with any other organic compounds in terms of normal cell functioning, growth, and development of...
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Can You Drink Energy Drinks While Fasting?
  • September 12, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Can You Drink Energy Drinks While Fasting?

Have you ever opened a sugar-free energy drink while fasting and thought, “Well, it has zero calories, so it must be okay?” You’re not alone. With the rise in...
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Power of Proteins: Natural Sources, Nutrition & Benefits
  • September 11, 2025
  • Asim Khan
  • Nutrition

Power of Proteins: Natural Sources, Nutrition & Benefits

Introduction Proteins are life building blocks: they make your body firm and your cells sound. All these large molecules use you to build up your muscles, bones, skin and...
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Carbohydrates: Energy, Health Benefits & Balanced Diet
  • September 10, 2025
  • Asim Khan
  • Nutrition

Carbohydrates: Energy, Health Benefits & Balanced Diet

What Are Carbohydrates? Carbohydrates or carbs are chains of sugar and starch that are present in foods such as bread, rice, fruit, vegetables, beans, and dairy products. They are...
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Modified Keto Diet: 2025 Guide for All Ages
  • September 9, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Modified Keto Diet: 2025 Guide for All Ages

Introduction: What’s New with the Keto Craze? The keto diet has been among the best health trends in the United States over the past decade. Nevertheless, the standard keto...
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Essential Nutrients for Every Age Group (2025 Guide)
  • September 8, 2025
  • Asim Khan
  • Nutrition

Essential Nutrients for Every Age Group (2025 Guide)

Introduction Nutrients are the essence of a healthy lifestyle. They provide energy to our bodies, power our cells, and keep everything running smoothly. The body can not produce the...
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What Is Fibermaxxing and How to Start It Safely?
  • September 7, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles, Healthy Recipes

What Is Fibermaxxing and How to Start It Safely?

Introduction Ever seen someone on TikTok touting the power of chia seeds and captioning it “fiberrmaxxing for gut glow”? That’s fibermaxxing, a 2025 wellness trend where people are intentionally...
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Nutrition Science 2025: What's Really New and What You Should Do?
  • September 6, 2025
  • Asim Khan
  • Nutrition

Nutrition Science 2025: What’s Really New and What You Should Do?

Hello everyone! Allow me to save you time if you’re inquisitive and constantly scrolling for the most modern nutrition science. This list isn’t clickbait. In 2025, we are experiencing...
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