Let’s be honest! When most people think of vitamins, they jump straight to heavy hitters like vitamin A, C or D. But there’s a quiet overachiever you shouldn’t ignore: vitamin B3, also known as niacin. It is a member of the B-complex group. This powerful nutrient plays a vital role in your body’s energy, brain […]
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Have you ever wondered what keeps your body ticking and your cells buzzing with energy? This is where B2 vitamin comes into play. From converting food into fuel to protecting the body from oxidative stress. Riboflavin (B2) is a silent but powerful hero working behind the scenes. If you’re curious about vitamin B2, what is
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This is for informational purposes only. For medical advice or diagnosis, please consult a professional. What Is Thiamine Vitamin? Thiamine is also known as vitamin B1. It is a water-soluble vitamin and a member of the B complex group. It plays a vital role in energy metabolism, nervous system, etc. The body can not store
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Vitamin K might not get as much attention as other vitamins. But it is also a very important nutrient that plays a vital role in your health. It is a fat-soluble vitamin and essential for blood clotting, bone strength, and even heart health. Without this, your body can’t heal wounds properly and bones may weaken
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Vitamin E is an essential nutrient that we often hear about but perhaps don’t fully understand. It acts as the body’s personal guard that protects cells from enemies. It plays a role in keeping various bodily functions under control. This article explores vitamin E, benefits, risks, and how to get it through your diet. What
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Vitamin D is a nutrient that helps maintain overall health. Despite its name, it acts like a hormone, affecting bone health, immune function, and even mood. In our modern lifestyle, where staying indoors is becoming more common, understanding vitamin D is crucial. Vitamin D is commonly called the sunshine vitamin. Because we know that it
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Micro nutrients may seem like a niche term confined to the halls of nutrition science. Yet they play important roles in our overall health. These small compounds, including vitamins and minerals, work as unsung heroes in our bodies. They may not provide as much energy as macronutrients, but they stimulate a myriad of biological processes
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Vitamin C is a water-soluble vitamin. It is also called ascorbic acid. It is a vital nutrient that plays numerous roles in our overall health. From boosting the immune system to increasing skin strength, this water-soluble vitamin is indispensable. Let’s explore the multifaceted world of vitamin C and uncover its importance. Previously we have discussed
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Vitamins are nutritional superheroes, but let’s be real. Vitamin B complex is like that quirky friend who does everything and still doesn’t get enough credits. Sure, everyone’s crazy about vitamins C and D, but without vitamin B complex, your body would be running up in smoke. Let’s unpack and discuss the vitamin B complex and
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Minerals are inorganic substances found in soil, water, foods, and inside the earth. They exist in pure form as crystals. They are essential for the functions and health of various body organs. Some of them play a role as antioxidants. Our bodies need them in limited sufficient amounts to develop and function properly. In this
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