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Minimalist clock and plate illustration symbolising intermittent fasting weight loss challenge
  • November 1, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Why Am I Not Losing Weight While Intermittent Fasting?

Disclaimer: The information on thenutrio.com is only for educational and informational purposes and is not meant to be medical, nutritional, or professional health advice. Before making any changes to...
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Mediterranean diet lunch bowl with quinoa, chickpeas and fresh vegetables
  • October 24, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Mediterranean Diet Lunch Recipes Everyone Will Love

If you’re asking yourself, “What can you eat for lunch on a Mediterranean diet?” the answer is colorful. Healthy meals that include vegetables, whole grains, and lean protein, all...
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Flat-lay of Greek yogurt with mixed berries and chopped almonds alongside avocado toast on a marble countertop.
  • October 23, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Quick Mediterranean Diet Breakfasts for Busy U.S. Mornings

You don’t have to spend hours in the kitchen to start your day the Mediterranean way. Mayo Clinic and other diet experts recommend the Mediterranean diet. Which is high...
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Does Green Tea Break Intermittent Fasting?
  • October 9, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Does Green Tea Break Intermittent Fasting?

Intermittent fasting has become popular in the U.S. as the flexible approach to weight loss to aid metabolic health. It also gets the body’s naturally occurring clean up system...
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Can You Fast While On Your Period?
  • October 5, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Can You Fast While On Your Period?

Fasting has been really trendy in the U.S. for the last couple of years. From intermittent fasting apps that are popular on TikTok, to famous people doing water fasts....
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Plant-based Keto Hacks for U.S. Families
  • September 22, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Plant-based Keto Hacks for U.S. Families

Plant-based Keto Hacks? Yep–it is the mash-up that everyone is talking about in 2025. Combining the fat-burning power of keto with the goodness of plants, this combination is much...
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Ground Turkey Nutrition & Health Benefits for Clean Eating
  • September 20, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles, Healthy Recipes, Nutrition

Ground Turkey Nutrition & Health Benefits for Clean Eating

Rachel’s Story: A Clean Eating Mission Begins Rachel, a full-time healthcare worker and a busy mother of two, was looking at her grocery list on a bright Saturday morning...
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Cream of Wheat Nutrition Guide for Balanced Breakfasts
  • September 19, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles, Healthy Recipes

Cream of Wheat Nutrition Guide for Balanced Breakfasts

Introduction: A Balanced Breakfast With Cream of Wheat Will Help You Get Started Many people eat their first meal of the day quickly or skip it entirely because mornings...
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Keto Diet Hacks: Smart & Simple Tips for 2025.
  • September 18, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Keto Diet Hacks: Smart & Simple Tips for 2025

Hey! These 2025 keto diet hacks will keep you feeling smart, keto-friendly and awesome at any age. You can trust it we have the current info and data from...
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Can You Drink Energy Drinks While Fasting?
  • September 12, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles

Can You Drink Energy Drinks While Fasting?

Have you ever opened a sugar-free energy drink while fasting and thought, “Well, it has zero calories, so it must be okay?” You’re not alone. With the rise in...
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  • 30 Delicious Keto Diet Recipes for Breakfast
  • 10-Minute Breakfast Recipes for Diabetics: Start Your Day Right
  • 30-Minute Mediterranean Diet Dinner Recipes
  • Why Am I Not Losing Weight While Intermittent Fasting?
  • Mediterranean Diet Lunch Recipes Everyone Will Love

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