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What Is A Good Vitamin For Blood Circulation?
  • October 2, 2025
  • Asim Khan
  • Nutrition

What Is A Good Vitamin For Blood Circulation?

Importance of Blood Circulation & Vitamins Good circulation means that your heart, brain, and muscles get the oxygen and nutrients they need. Poor circulation can make your hands and...
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What to Eat on an Empty Stomach in Morning to Stay Healthy?
  • September 29, 2025
  • Asim Khan
  • Nutrition

What to Eat on an Empty Stomach in Morning to Stay Healthy?

Why Breakfast and Morning Nutrition Matter? A good breakfast helps to make you happier in life, and to get the day going. It assists children and adolescents to perform...
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Ground Turkey Nutrition & Health Benefits for Clean Eating
  • September 20, 2025
  • Asim Khan
  • Healthy Diets & Lifestyles, Healthy Recipes, Nutrition

Ground Turkey Nutrition & Health Benefits for Clean Eating

Rachel’s Story: A Clean Eating Mission Begins Rachel, a full-time healthcare worker and a busy mother of two, was looking at her grocery list on a bright Saturday morning...
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How Healthy is Oikos Triple Zero Yogurt for a High-Protein Diet?
  • September 17, 2025
  • Asim Khan
  • Nutrition

How Healthy is Oikos Triple Zero Yogurt for a High-Protein Diet?

Introduction: The Rise of Protein Awareness in Fitness Every fitness journey has a point at which the topic of protein comes up. The word “protein” suddenly holds power, whether...
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[2025] Fats (Lipids): Best Choices for Every Age
  • September 16, 2025
  • Asim Khan
  • Nutrition

[2025] Fats (Lipids): Best Choices for Every Age

Hey there! Let’s talk about fats (lipids). Yes, those high-energy molecules of all cells on your body. However, there is nothing to worry about, in 2025, it is not...
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What Essential Minerals Are Needed In a Balanced Diet? Image By: Nutrition Stock photos by Vecteezy
  • September 15, 2025
  • Asim Khan
  • Nutrition

What Essential Minerals Are Needed In a Balanced Diet?

Introduction The minerals are inorganic nutrient (elements) that are now acting as a category of nutrients, called micronutrients. The body needs them in extremely low doses and can not...
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How Long Does It Take For Vitamins To Start Working?
  • September 13, 2025
  • Asim Khan
  • Nutrition

How Long Does It Take For Vitamins To Start Working?

A vitamin is a family of some key organic compounds. They are not replaceable with any other organic compounds in terms of normal cell functioning, growth, and development of...
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Power of Proteins: Natural Sources, Nutrition & Benefits
  • September 11, 2025
  • Asim Khan
  • Nutrition

Power of Proteins: Natural Sources, Nutrition & Benefits

Introduction Proteins are life building blocks: they make your body firm and your cells sound. All these large molecules use you to build up your muscles, bones, skin and...
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Carbohydrates: Energy, Health Benefits & Balanced Diet
  • September 10, 2025
  • Asim Khan
  • Nutrition

Carbohydrates: Energy, Health Benefits & Balanced Diet

What Are Carbohydrates? Carbohydrates or carbs are chains of sugar and starch that are present in foods such as bread, rice, fruit, vegetables, beans, and dairy products. They are...
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Essential Nutrients for Every Age Group (2025 Guide)
  • September 8, 2025
  • Asim Khan
  • Nutrition

Essential Nutrients for Every Age Group (2025 Guide)

Introduction Nutrients are the essence of a healthy lifestyle. They provide energy to our bodies, power our cells, and keep everything running smoothly. The body can not produce the...
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