Just think about proteins for a second. Yes, you heard right. They are the most important macronutrients, the body requires in large amounts. They are found in foods like meat, eggs, nuts, protein powder, and some plant-based foods. Everyone, from pets like cats and dogs to sportsmen like people who go to the gym, seems […]
Proteins 101: The Ultimate Superfood You’re Probably Underrating! Read More »
Carbohydrates, or shortly carbs, are macronutrients required by the body in large amounts. They are mainly found in plant foods. When they are consumed from different foods, our body breaks down them into glucose, the primary energy source. They have had a mixed reputation over the years, often sparking questions like “Are carbohydrates good or
Carbohydrates 101: The Essential Guide to Good vs. Bad Carbs Read More »
When it comes to nutrition, macronutrients are the nutrients that the body requires in large amounts but in range. These nutrients are the unsung heroes of nutrition. Macronutrients play vital roles in the body such as energy production, helping the immune system, etc. In this article, we will explain the macronutrients in detail. We will
What Are Macronutrients? Functions, Foods, and Tips for a Balanced Diet Read More »
Nutrients are the essence of a healthy lifestyle. They provide energy to our bodies, power our cells, and keep everything running smoothly. The body can not produce the nutrients on its own or produce sufficient amounts. If you want to learn more, you are at the right place. In this guide, we will learn what
What Are Nutrients? A Beginner’s Guide to Balanced Diets Read More »
If you have ever taken supplements to address a health concern and added a scoop of protein powder to the post-workout smoothie to boost your gains, you should be thankful to nutritionists working on nutrition science. If you want to learn about nutrition science, you are in the right place. This complete guide to nutrition
What Is Nutrition Science? The Essential Guide to Nutrients and Health Read More »
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