Privacy Policy

The Nutrio > Privacy Policy

Effective Date: October 31, 2025

Introduction

Welcome to thenutrio.com (“we”, “us”, “our”). Your privacy is very important to us. This Privacy Policy explains how we collect, use, disclose and protect your personal information when you visit and use our website. By using our website, you consent to the practices described in this policy.

Information We Collect

a) Personal Information
We may collect personal information that you voluntarily provide when you subscribe to our newsletter, leave a comment, fill out a contact form, or otherwise communicate with us. This may include:

  • Your name
  • Your email address
  • Any other information you choose to provide (for example in a comment or contact form)

b) Non-Personal / Usage Information
When you visit our website, we may automatically collect certain information about your device and your use of the website. This may include:

  • Your IP address
  • Browser type and version
  • Operating system
  • Pages you visit, time spent on pages, referral source
  • Device identifiers, and other similar technical metadata

We use analytics tools (such as Google Analytics) and advertising technologies (such as Google AdSense) to help us understand how our website is used and improve its performance.

How We Use Your Information?

We use the collected information for the following purposes:

  • To send newsletters or updates (only if you opted-in)
  • To respond to your comments, questions or requests
  • To analyze site traffic and user behaviour, and to improve our content, design and website functionality
  • To display advertisements, including personalised ads, and to support our site’s operation and monetisation
  • To enforce our Terms & Conditions and protect our rights or property, or the security of our site

Cookies & Tracking Technologies

We use cookies and similar tracking technologies to help provide, protect and improve our services. Cookies enable us to offer you a better experience (for example, remembering your preferences) and to serve advertising.

In addition:

  • Third-party vendors, including Google, may use cookies to serve ads based on your prior visits to this and other websites.
  • Google AdSense may place or recognise cookies to serve personalised ads.

You can control cookies by modifying your browser settings (e.g., to refuse cookies) or via opt-out tools for personalised advertising (such as the Google Ads Settings page).

If you are located in certain jurisdictions (for example EU/EEA), you may see a consent banner allowing you to accept or decline cookies/tracking.

Third-Party Advertising & Links to Other Websites

Our website may include advertising served by third parties and may contain links to external websites.

  • These third-party ad networks (including Google) may collect data about your visits to our site and other websites, use cookies, and track your interaction with ads.
  • We are not responsible for the privacy practices, content or policies of external websites. We encourage you to review the privacy policy of each site you visit.

Data Retention

We will retain your personal information only for as long as necessary to fulfil the purposes for which it was collected and to comply with applicable laws or our internal policies.
For example:

  • If you leave a comment, we may keep that comment and its metadata indefinitely so that we can recognise and approve any follow-up comments.
  • If you subscribe to our newsletter, we will retain your email until you unsubscribe or request deletion.
  • If you register as a user on our site (if applicable), your profile information will remain until you delete it or we remove your account in accordance with our policies.

Your Rights & Choices

Depending on your jurisdiction, you may have the following rights regarding your personal data:

  • The right to access and request a copy of the personal data we hold about you
  • The right to correct or update your personal data
  • The right to request deletion of your personal data (subject to legal/administrative retention obligations)
  • The right to opt-out of or withdraw consent for certain processing (such as personalised advertising)
  • The right to data portability (in some jurisdictions)
    To exercise any of these rights, please contact us (see section 9). We will respond within the timeframe required by law.

Children’s Privacy

Our website is intended for general audiences and not aimed specifically at children under the age of 13. We do not knowingly collect or solicit personal information from children under 13. If you believe we have collected personal information from a child under 13, please contact us and we will take reasonable steps to delete the information.

Data Security

We employ appropriate technical and organisational measures to protect your personal information against unauthorised access, disclosure, alteration or destruction. However, no method of transmission over the internet or electronic storage is completely secure and we cannot guarantee absolute security.

International Transfers

Your information may be transferred to, processed and stored in countries other than the country in which you reside (including where our servers or third-party service providers are located). By using our website and providing us with your information, you consent to such transfers.

Changes to This Privacy Policy

We may modify or update this Privacy Policy at any time. When we do, we will update the “Effective Date” at the top of the policy and, where required by law, notify you of significant changes (for example via notice on our website). Continued use of the website after such changes constitutes your acceptance of the updated policy.

Contact Information

If you have questions about this Privacy Policy or wish to exercise any of your rights, please contact us:
Privacy Officer
thenutrio.com
Email: thenutrioblog@gmail.com